Question

Trent will use longer rest times when performing which type of training?

Muscle strength and size training

Weight maintenance training

Muscle endurance training

Exercise specificity training

Answer 1

Muscle endurance training

Answer 2

Muscle strength and size training

Muscle hypertrophy means an expansion in the area of skeletal muscle by an increase in the proportion of its segment cells. Two circumstances present to hypertrophy.

Sarcoplasmic hypertrophy which concentrates more on enhanced muscle glycogen accommodation and myofibrillar hypertrophy, which directs more on improved myofibril size.