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True or false increasing the intensity and duration of an exercise program too quickly can lead to injury

True or false increasing the intensity and duration of an exercise program too quickly can lead to injury
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5 votes
True or false increasing the intensity and duration of an exercise program too quickly can lead to injury

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User Thomas Orlita
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8.4k points

2 Answers

6 votes

this statement is true

answered
User Bijan
by
8.8k points
0 votes
The answer to your question would be false. It is true because duration can not lead to injury quickly.
answered
User DsCpp
by
7.5k points
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