asked 101k views
4 votes
What jump increases the endurance in you leg mussels

1 Answer

3 votes

The correct answer is "Jump squats and box jumps". Jump squats and box jumps increase the endurance in your leg muscles.

In order to increase muscular endurance one must regularly do work outs and contract the muscle groups. Training involves body weight exercises such as box jumps and squat jumps.


answered
User Luismreis
by
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