Question

How do you take the depression out??


(help)

Answer 1

First of all, know that you’re not alone. There are many people out there who are also experiencing depression, and are going through the same stuff as you. There are many depression forums on the internet which have people talk about their experiences. If your depression is very severe, then you may want to consider therapy.

Answer 2

You can just search the internet...(like me)

10 All Natural Ways to Stop Feeling Depressed

Understand the emotional cycle. – Life is an emotional roller coaster. ...

Spend time with positive people. – Nothing affects the way you think and feel more than the people you interact with.

Reflect on past success. – In the wake of a colossal failure, it’s easy to forget everything you’ve ever done right.

Focus on gratitude. – It’s human nature to measure ourselves against those ahead of us on the social ladder.

Change of scenery. – One of the best ways to change the way you feel is to change your environment.