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Lifting a lot of weight a few times trains for muscular strength, while lifting less weight more times trains for _____.

Lifting a lot of weight a few times trains for muscular strength, while lifting less weight more times trains for _____.
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Lifting a lot of weight a few times trains for muscular strength, while lifting less weight more times trains for _____.

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User Nattyddubbs
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1 Answer

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Lifting less weight more times trains for muscular endurance. Hope I helped!

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User Doom
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