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Rest allows your body to ____ between workouts A: maintain target heart rate B: overload C: work harder D: recover

Rest allows your body to ____ between workouts A: maintain target heart rate B: overload C: work harder D: recover
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Rest allows your body to ____ between workouts

A: maintain target heart rate
B: overload
C: work harder
D: recover

asked
User Nam
by
7.5k points

2 Answers

3 votes
D. Recover because your body needs to rest to gain energy when you wake up
answered
User ISenne
by
8.2k points
5 votes

The answer is D) Recover.

answered
User Kyurkchyan
by
8.8k points
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