Question

1. Anaerobic exercise is more commonly referred to as:

A. Strength


B. Hard


C. Cardiovascular Training

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2. You should alternate which two exercise types for a complete workout regimen?

A. Endurance and strength


B. Flexibility and balance


C. Aerobic and anaerobic

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3. For an exercise to be most effective a set should consist of __________reps?

A. 2 to 3


B. 8 to 12


C. 5 to 6

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4. How many days should you give your muscles to rest in between workouts?

A. 3 days of rest


B. 1 day of rest


C. 2 days of rest

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5. A strength training program is built on a series of exercises that targets specific muscle groups.

A. True
B. False

Answer 1

1. Cardiovascular training.

2. Endurance and strength.

3. 8 to 12

4. 2 days of rest

5. True

Answer 2

The correct answers are: C, A, B, A, B.

Explanation:

Anaerobic training exercises are much helpful and effective in building the muscles stronger and firm. For the complete workout regime, you should involve the blend of strength and endurance combination. You should perform with at least 8 steps on 3 days of duration.