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Stretching exercising are best preformed during a cool down ?true or false

Stretching exercising are best preformed during a cool down ?true or false
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Stretching exercising are best preformed during a cool down ?true or false

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User Whalemare
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True so you can warm up the muscles and get them warmed up before you exercise. Stretching afterwards helps relax your muscles.
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User Mark
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Cool downs and warm ups typically.

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User Eric Thoma
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