Question

How do carbohydrates apply to every day life?

Answer 1

Carbohydrates are the main source you need throughout your day. It’s the fuel you need to keep energized and awake.

Answer 2

Carbohydrates are the main source of fuel for your body, making them an important part of your everyday diet. Adequate carbohydrate intake gives you energy for your workout and is essential for normal brain function.