Question

Consider your strengths and weaknesses from above and set a personal health goal for yourself. Explain at least three strategies you will use to reach your goal and at least three strategies for checking on your progress. Following are some possible goals for improving health which you may consider; Weight control, Substance abuse, Healthy eating habits, Consistent exercise, Healthy Relationships.

anyone answer what u would

Answer 1

When I set a goal, I use the acronym "S.M.A.R.T" S = Specific M = Measurable A = Attainable R = Realistic T = Timely (If this isn't specific enough, you can look up smart goals)