Register

Which is the main difference between cardio and strength training activities

Which is the main difference between cardio and strength training activities
asked 87.5k views
3 votes
Which is the main difference between cardio and strength training activities

asked
User Havald
by
7.8k points

1 Answer

5 votes
Cardio strengthens the circulatory system while strength training strengthens muscles and boost anaerobic endurance.
answered
User Malkam
by
8.6k points
← Prev Question Next Question →

No related questions found

Ask a Question
Welcome to Qamnty — a place to ask, share, and grow together. Join our community and get real answers from real people.

Categories

Other Questions

At sea level, water boils at 100 degrees celcius and methane  boiled at -161 degrees celcius. Which of these substances has a stronger force of attraction between its particles? Explain your answer
Physical properties of minerals graphic organizer
A snowball is launched horizontally from the top of a building at v = 16.9 m/s. If it lands d = 44 meters from the bottom, how high (in m) was the building?
Link Copied!