Question

your're about to start a new fitness program that involves interval training.What is a tip to follow to help prevent injuries?

Answer 1

Well if you’re starting a program that requires running
Warm up for 10 minutes at an easy jog.
Run at interval pace (a step up from your usual pace) for one minute.
Jog for a two-minute recovery interval.
Repeat four times.
Cool down for five minutes and stretch.
(That’s why my old coach taught us)

Answer 2

in case you're beginning a program that requires running Warm up for 10 minutes at a simple run.

Explanation:

Keep running at interim pace (a stage up from your typical pace) for one moment. Run for a two-minute recuperation interim. Rehash four times. Chill off for five minutes and stretch. Estimated times of work - One choice is estimated times of work pursued by estimated times of rest. A precedent would be 1 moment of high-power work, (for example, a dash), trailed by 2 minutes of low-force work out (e.g., strolling) and rotating that few times for 15-30 minutes