What is the difference between muscular strength and muscular endurance?

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asked Mar 25, 2019 30.3k views

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Chris Brown · Answer 1 · 2019-03-31T22:57:01+0000

Muscle strength is the ability to exert a maximal amount of force for a short period of time.

Muscle endurance is the ability to do something over and over for an extended period of time without getting tired.

What is the difference between muscular strength and muscular endurance?

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