What is one way to overcome self-consciousness and tension?

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asked Sep 1, 2019 8.5k views

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Groveriffic · Answer 1 · 2019-09-06T09:07:09+0000

Meditate. If you hold on to your fears and worry about what others will say about you, you won’t find the level of self-esteem that you desire. You have to let all that go and meditation is a great way to do that.

What is one way to overcome self-consciousness and tension?

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