Question

When doing stretches or yoga, what component of the Fitnessgram are you focusing on? Cardiovascular strength Cardiovascular endurance Flexibility Aerobic capacity

Answer 1

When doing stretches or yoga you are focusing on your flexibility.

I really hope that this helped you out hon :)

Answer 2

The answer is: Flexibility

in health and fitness, flexibility define your body's capability to bend. High flexibility could be achieved by constantly doing exercises that force your joint to extend over a long period of time. Because of this, doing yoga is an important fitness component that could improve your flexibility.