How should a person who was injured return to a fitness program?

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asked Jul 12, 2019 167k views

1 Answer

Dibya Sahoo · Answer 1 · 2019-07-18T04:00:09+0000

The person should rest for a while until they have recovered from the injury. They should also get a note from the doctors, to skip for the amount of days the person needs to recover.

How should a person who was injured return to a fitness program?

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