Question

Jackie was giving a speech on horses. she loves horses and she was excited to talk about horses. she imagined how happy she would be to share the information with her audience and how glad they would be to hear the information. what strategy was jackie using to manage her anxiety?

Answer 1

I believe the answer is: she visualised her success

Visualising success is one of psychological technique that is being done by imagining ourself in a situation when we manage to accomplish our goals. This activity could bring positive emotion in our lives, reduce anxiety, and increase our motivation in pursuing our goal.