Question

Describe a low-fat meal that has one-third of the daily serving for all five food groups.

PLEASE HELP!!

Answer 1

For a healthy sandwich start with two slices of whole-wheat bread — your grains. Add a slice of meat, and hummus. Then fill the sandwich with vegetables like lettuce, tomato, or grated carrots. Add a side of fruit and a cup of low-fat white milk and you've got your balanced low-fat meal.