Answer;
over a weeks time
Step-by-step explanation;
For vegetables and protein foods, intakes should be divided among all the subgroups over a weeks time.
The DRI (Dietary Reference Intake) for protein is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to 56 grams per day for the average sedentary man and 46 grams per day for the average sedentary woman.
-However, the right amount of protein for any one individual depends on many factors, including their activity level, age, muscle mass, physique goals and current state of health.