What is strength training and why is it important?

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asked Mar 25, 2022 127k views

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Marc Edwards · Answer 1 · 2022-03-30T10:08:33+0000

Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life Strength training may enhance your quality of life and improve your ability to do everyday activities.

What is strength training and why is it important?

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