Name five ways to help keel your blood cholesterol low

Question

asked Dec 22, 2019 186k views

1 Answer

Liia · Answer 1 · 2019-12-26T17:33:26+0000

Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...

Eliminate trans fats. ...

Eat foods rich in omega-3 fatty acids. ...

Increase soluble fiber. ...

Add whey protein.