To retain more nutrients, eat the edible skins of vegetables instead of peeling them away true or false

Question

asked Jun 25, 2022 176k views

2 Answers

Tinkerer · Answer 1 · 2022-06-30T10:43:46+0000

Answer:

true

Step-by-step explanation:

the skins of veggies are higher in antioxidants, fiber, vitamins, and minerals than the flesh of the veggie