Question

When having fears or phobias what should you do

Answer 1

Consider treatment for your phobia if:

It causes intense and disabling fear, anxiety, and panic.

You recognize that your fear is excessive and unreasonable.

You avoid certain situations and places because of your phobia.

Your avoidance interferes with your normal routine or causes significant distress.

Answer 2

try to relax yourself (if ur having it at the moment)

try facing your fears