Question

1. The fact that muscles will improve in strength and conditioning in response to resistance training is called the _____.

muscle adaptation principle

overload principle

exercise specificity principle

law of reversibility

2. An important component of a realistic mindset includes understanding that you _____.


should be exercising for the rest of your life

can jump into exercise at any intensity level

will not experience difficulties

cannot learn from your difficulties

Answer 1

1. muscle adaption principle

2. should be exercising for the rest of your life