What kind of exercise makes your heart work more efficiently?

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asked Apr 16, 2019 176k views

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Samiles · Answer 1 · 2019-04-19T21:33:36+0000

Aerobic exercises get your heart rate higher and in turn cause it to work more efficiently while you are resting. Exercises such as running, cycling, swimming are great examples.

What kind of exercise makes your heart work more efficiently?

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