Question

How many calories do you have to take away to lose one pound?

What are some of the dangers of taking pharmaceutical and herbal
preparations to lose weight?

List five different strategies that are effective in promoting weight loss.

Answer 1

Five different strategies that are effective in promoting weight loss could be:

- doing sports:
- drinking a lot of water:
- eating unsaturated fats and proteins:
- sleeping more:
- eating more often,(at least 5 meals a day)

Answer 2

Hi,

How many calories do you have to take away to lose one pound?

- about 3500 calories

What are some of the dangers of taking pharmaceutical and herbal preparations to lose weight?

- a loss of water

- also result in the loss of minerals, such as magnesium and potassium, which can lead to increased blood pressure, irregular heartbeat, and kidney failure.