Is weight training for everyone? Why or why not?

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asked Jun 2, 2019 77.9k views

2 Answers

MrMaavin · Answer 1 · 2019-06-04T09:24:10+0000

i believe wait training can be for everyone because everybody should have the chance to lose weight and be fit , especially if its causing health issues

Colliot · Answer 2 · 2019-06-08T18:04:21+0000

Answer:

In contrast to the other answer, I do not think weight training is for everyone. Weight training is a specific kind of exercise called strength training. There are many types of this so if you do not like weight training (me), there are other options for you to still get in strength training into your exercise.

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Is weight training for everyone? Why or why not?

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