Question

Alex is preparing for his first half-marathon tomorrow. Which dinner might be best to prepare his body for the energy demands of the run?

A) Whole wheat pasta with a Bolognese or vegetarian sauce served with bread.
B) A large green salad with fresh vegetables and a side of fruit.
C) Chicken breast with a green salad and a serving of vegetables.
D) A salmon filet with a small side of vegetables.

Answer 1

Carbs! All the way!

Answer 2

Option A is correct

Option A consists of whole wheat or bread which are carbohydrates which are in turn referred to as food for energy.

Hope it helped!