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Which type of strength training uses machine-generated forces to increase muscle strength and endurance?

Which type of strength training uses machine-generated forces to increase muscle strength and endurance?
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3 votes
Which type of strength training uses machine-generated forces to increase muscle strength and endurance?

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User ShiyamTJ
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1 Answer

5 votes

bench press, rowing machines, leg press

answered
User CitraL
by
8.3k points
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