Question

Let's assume for a few moments that you are not what we would call a "healthy" eater. You don't think about how the food you eat can affect you and your health. One of your worst habits is not eating breakfast at all. Well, it's about time to change that "bad" habit.

Your new goal for the summer is to eat a healthy breakfast every morning before you leave the house. Write an action plan for achieving this goal. Be sure to include specific steps you will take, when and how often the steps are to be done, and how you will measure success. (7 points)
List two family members or friends who can be part of your support system. Explain why you chose each person and what role each person will play. (3 points each) Give one idea for how you can reward yourself along the way. (2 points)

Answer 1

Action Plan:

Eat dinner and go to bed at a decent time.

Wake up early and prepare a healthy breakfast with a variety of fruits, grains, milk, meats, etc.

Controll food intake.

Drink more water and less sugary drinks

2 family members or friends:

I would choose _____ and _____ to support and help me. I chose _____ because he/she is supportive and will help watch my food intake. I also chose _____ to help choose which foods to eat and make sure im eating healthy.

Idea of reward:

Along the way i can reward my self with a small sugary snack or drink.