The "increasing activities and elevating mood" phase of beck's treatment for depression "makes the therapy cognitive-behavioral rather than purely cognitive."
Cognitive behavioral therapy (CBT) is a short-term, objective situated psychotherapy treatment that grasps a hands-on, reasonable way to deal with critical thinking. Its will probably change examples of reasoning or conduct that are behind individuals' troubles, thus change the way they feel. It is utilized to help treat an extensive variety of issues in a man's life, from sleeping troubles or relationship issues, to medication and liquor mishandle or nervousness and discouragement.