Answer:
The correct answer is- 150 minutes per week
Step-by-step explanation:
Physical activity is important for every person to remain fit and for their well being. For more health benefits duration and intensity of physical activity should be maintained.
Adults should do at least 150 minutes of moderate physical activity per week or 30 minutes 5 days a week. In the case of vigorous-intensity physical aerobic activity, at least 75 minutes per week should be given by an adult to gain substantial health.
Adults can increase the intensity and time according to their adaption to gain more physical fitness. So the right answer is 150 minutes per week.