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How can one apply the FITT or SPORT training principles to achieve personal fitness goals?

How can one apply the FITT or SPORT training principles to achieve personal fitness goals?
asked 209k views
5 votes
How can one apply the FITT or SPORT training principles to achieve personal fitness goals?

asked
User Aaron Barker
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1 Answer

2 votes
by using them for personal use ?
answered
User Nmxprime
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8.6k points
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