Declining skill or fitness level from taking a break from exercise is formally referred to as progression specificity overload reversibility

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Filmnut · Answer 1 · 2019-07-28T18:05:39+0000

Declining skill or fitness level from taking a break from exercise is formally referred to as D. reversibility.

When you go for an extended period of time without using muscles, a process called atrophy will cause your muscles to shrink and weaken.

Declining skill or fitness level from taking a break from exercise is formally referred to as progression specificity overload reversibility

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