What are four health benefits of being physically active and how can physical activity help increase your chances of living longer? (Site 1)

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asked Aug 26, 2019 181k views

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RayOldProf · Answer 1 · 2019-09-01T09:29:06+0000

being physically active can, control losing/ gaining weight, improve our cardiovascular system, strengthen bones/muscles and improve our mood and mental health. being physically active can help us live longer because it decreases the risk of type two diabetes and cancer.
hope this helps xx

What are four health benefits of being physically active and how can physical activity help increase your chances of living longer? (Site 1)

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