Question

The first step in handling less stress is

Answer 1

Analyze your situation.

Assess your current level of performance, productivity, health and well-being. How is your body feeling—tense and tired? Are you able to focus and be present at home and at work? Are you in tune with your vision and values? If conflicts exist, don’t ignore them; think about how to resolve them and plan on improving this situation.

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Answer 2

The first step in handling stress is to identify what's causing your stress.

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