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As your muscles begin to warm up you need to be more cautious about performing flexibility exercises because your body can over been causing injury, true or False?

As your muscles begin to warm up you need to be more cautious about performing flexibility exercises because your body can over been causing injury, true or False?
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2 votes
as your muscles begin to warm up you need to be more cautious about performing flexibility exercises because your body can over been causing injury, true or False?

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User Ghassan Elias
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8.3k points

1 Answer

6 votes
True! you don’t want to strain your muscles, so you relax them by stretching.
answered
User Delcenia
by
8.3k points
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