Identify a short-term fitness goal and set benchmarks for reaching it

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asked Aug 13, 2019 200k views

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Howard Dierking · Answer 1 · 2019-08-20T06:36:29+0000

A short-term fitness goal could be something as simple as getting up and exercising for 30th minutes a day.

Benchmarks would include you working out at a specific time each day for 30 minutes long.

Identify a short-term fitness goal and set benchmarks for reaching it

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