Question

Wendy plans to run her first 5k in two months,and she need to prepare.she has a busy schedule,though,and she need to select the best activity for her heart health.which activity should Wendy pick

Answer 1

Wendy should pick a cardiovascular activity involving running, sprinting, track, soccer etc. To get her heart rate pumping  blood faster in her system , and also doing it daily to avoid soreness, and get a higher endurance.