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Which kind of exercise improves both muscular strength and muscular endurance?

Which kind of exercise improves both muscular strength and muscular endurance?
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Which kind of exercise improves both muscular strength and muscular endurance?

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User Maryory
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2 Answers

4 votes
sQuaTs are the best way
answered
User TonyWilk
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7.8k points
5 votes
Aerobic exercises increase muscular endurance and anaerobic exercises increase muscular strength.
answered
User Majid Golshadi
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8.4k points
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