How to reduce LDL levels naturally? What foods to eat regularly to drop the numbers????

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asked Nov 18, 2019 136k views

1 Answer

Yuriy Alevohin · Answer 1 · 2019-11-22T23:19:07+0000

Foods with omega-3 fats, foods that are high in soluble fiber, olive oil, garlic, onions, and herbs are good in a diet to lower your cholesterol. Weight training and burst training can also lower LDL.

How to reduce LDL levels naturally? What foods to eat regularly to drop the numbers????

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