asked 82.9k views
5 votes
How does better flexibility benefit your health

2 Answers

3 votes
There are a lot of ways being flexible is beneficial. Flexibility can help reduce injury and additionally, help your muscles achieve their maximum potential.
answered
User Fernando Pie
by
7.5k points
4 votes

Answer:B. It improves your range of motion and helps prevent injuries.

answered
User Micsza
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