Question

Your workouts should include elements of which of the following

1) Cardio Training
2) Strength Training
3) Flexibility Training
4) All of the above

Answer 1

A. All of the above.

Step-by-step explanation:

I got it right in my test.

Answer 2

4.) All of the above

Step-by-step explanation:

While you don't have to do cardio and strength during the same workout, it is important that you are always stretching. In general, you want to invest in all of these types of training to have good health overall.