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How can regular participation in physical activity improve an individual's overrall health

How can regular participation in physical activity improve an individual's overrall health
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5 votes
How can regular participation in physical activity improve an individual's overrall health

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User Imc
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1 Answer

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1. your muscles will be toned and stretched.
2. less of a risk for heart disease and high blood pressure
3. increases stamina
answered
User Mkarrfan
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