Question

Which type of fat is the least healthy and is one that you should avoid?

A. Trans fat
B. Saturated fat
C. Solid fat
D. Monounsaturated fat

Answer 1

Trans fat

Step-by-step explanation:

Trans fat is a byproduct of a process called hydrogenation that is used to turn healthy oils into solids, because of this process of solidification that is ingested in the body, it can lead to increased cholesterol levels and lower your good cholesterol levels and this leads to an increased risk of developing heart disease and stroke