Question

Which of the following would you modify to change the intensity of your muscular fitness program? amount of time spent on the entire workout amount of effort being put into the workout amount of days per week you would work out

Answer 1

Answer: the amount of effort being put into the workout

Step-by-step explanation:

Answer 2

Answer: amount of effort being put into the workout

Step-by-step explanation:

The F.I.T.T principle is a workout plan that can be used to achieve a fitness goal. It includes the frequency, intensity, time and type of exercise performed.

The intensity of the exercise is dependent upon the hard work and effort that a person puts in during the exercise. The moderate to high-intensity exercises are included in strength and cardiovascular training. High intensity can sometimes lead to injury due to overexercise.