Which daily exercise contributes the most to the major components of health-related physical fitness?

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asked Mar 20, 2019 155k views

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Fedup · Answer 1 · 2019-03-25T02:45:38+0000

The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.Understanding the fitness Components on a deeper level. ...Agility. ...Balance. ...Power. ...Reaction Time. ...Coordination. ...Speed.

Which daily exercise contributes the most to the major components of health-related physical fitness?

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