What are 2 different ways you can improve your endurance, muscular strength, flexibility, and body composition before your next physical fitness test?

Question

asked Nov 25, 2019 148k views

2 Answers

Covich · Answer 1 · 2019-12-01T23:18:53+0000

You can improve by doing aerobic exercises and stretching all muscle groups daily. A healthy diet balanced with exercise help your body composition.