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Why is it a good idea to wait at least an hour between eating and exercising?

Why is it a good idea to wait at least an hour between eating and exercising?
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3 votes
Why is it a good idea to wait at least an hour between eating and exercising?

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User IvanZh
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1 Answer

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This is because you have to let your food digest a bit before continuing your work out to prevent cramps and this like that.
answered
User Giuseppe Guerrini
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