Question

Ray is interested in improving his overall health, his resistance training should focus on

all the muscles in the body
small muscle groups in the body
mostly major muscle groups, with some emphasis on small muscles
major muscle groups in the body
If Sophia has a high resting metabolic rate, she probably
has a harder time maintaining her weight
has an easier time maintaining her weight
uses fewer calories than an average person
needs to drink more water than an average person

Answer 1

Ray should probably focus on all the muscles in his body, since he isn't interested in targeting specific areas or muscles, just overall health.

Sophia has a fast metabolism, so she has has a harder time maintaining her weight.